COACHING BUILT
AROUND YOUR LIFE
From the moment you apply, everything is designed to give you structure, clarity and support.
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1. COMPLETE YOUR APPLICATION
Fill in the application form so I can understand your goals, current routine, struggles and what you want to achieve.
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2. DISCOVERY CALL
We’ll jump on a call to talk through where you’re at, what’s been holding you back and what coaching would look like for you.
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3. YOUR PLAN IS BUILT
Within 48 hours, I’ll set up your personalised nutrition and training plan around your lifestyle.
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4. ONBOARDING CALL
 We’ll have an onboarding call so I can walk you through everything properly.
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5. EVERYTHING IN ONE APP
Your workouts, nutrition targets, habits, progress tracking and coaching support are all delivered through the app so you always know exactly what to focus on.
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6. WEEKLY CHECK-INS
Each week, you’ll complete a check-in so we can review your progress, what’s working and what needs adjusting.
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7. ONGOING SUPPORT & ADJUSTMENTS
We keep making small tweaks as you go so the plan continues to fit your life and keeps moving you forward.
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It’s not about motivation, it’s about structure and accountability.
Common Questions
How long is coaching?
There is a 12-week minimum commitment. This gives us enough time to work on your nutrition, training, habits and mindset properly so you can build results that last.
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Do I need to track my food?
Yes, initially. You simply take photos of your food in the app and it works out the calories and protein for you. It creates awareness without making tracking complicated or time-consuming.
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Do I need to train in a gym?
No. You can train at home or in the gym. Your training plan is built around your lifestyle, experience, equipment and schedule.
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What if I’m really busy?
That’s exactly who my coaching is designed for. We create a simple structure around your nutrition, training, steps and habits so you know what to focus on even when life is hectic.
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Can I still eat out and have a social life?
Yes. You don’t need to give up the foods you love. We use an 80/20 balance so you can enjoy meals out, weekends and holidays while still making progress.
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What happens after I apply?
I’ll review your application and we’ll arrange a discovery call. If we’re a good fit, you’ll complete your onboarding, have an onboarding call, and within 48 hours your personalised plan will be set up in the app.
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What support do I get?
You’ll have weekly check-ins, daily support when you need it, and access to a supportive women-only community group for extra accountability. I’ll review your progress, make adjustments where needed and help you stay focused on the habits that move you forward.